Course Specifics Materials List

Home
Welcome to Ananda
Meditation
Yoga
Community
Classes and Events
Ongoing Services
Glimpses into Ananda Life...
Art and Science of Raja Yoga
Course Specifics
Materials List
Testimonials
Registration Form
Online Inspiration
Ananda Portland
Meditation Groups and Neighborhood Centers

The Art and Science of Raja Yoga

Course Specifics

The Art & Science of Raja Yoga (Level II)

Pre-requisites: Art and Science of Raja Yoga Level I, Discipleship, Initiation into Aum Technique, earnest interest in studying and practicing the Self-realization Yoga teachings.

The Art & Science of Raja Yoga Level II is a 10 week course, building on the study material covered in The Art and Science of Raja Yoga Level I.

The next course begins February 10, 2010 and meets weekly on 10 consecutive Wednesday nights. Class begins at 5:45pm with Energization Exercises, Ananda Yoga postures, and pranayams and meditation practices until 7:30pm. We will share a vegetarian meal, then we'll resume class until 9:30pm with yoga philosophy, as well as related discussions on application of the practices and principles to daily life.

To enhance your overall experience, we also encourage deepening your personal practice of yoga postures, meditation, reading, and journaling between classes.

Cost & Registration

Cost for the complete course is $500. We use the same materials as for Level I.

To register, use our online form or call Daiva at 503-503-577-4057.
Enrollment is limited to 25 students.
A $200 deposit is required to reserve your place in this popular course.

Instructors:

Philosophy Section:

Daiva Glazzard, Spiritual Director of Ananda Portland

Daiva is keenly alive to the power of these teachings, having practice them since 1982. We take off from where the Art and Science of Raja Yoga Level I leaves off - and explore the inner wealth these practices set free in us.

Linda Anderson, director of Ananda Portland Healing Prayer Council

Linda is a clear and magnetic presenter, and a longtime meditator and kriyaban. She is insightful and thought-provoking, and teaches from direct experience.

Practice Section:

Dianne Perry, RYT-200

Dianne is a dynamic teacher who will be guiding the hatha yoga portion of this program, working with Gangamata, Daiva, and Linda to make sure that your personal practice is at your own growing edge.

Gangamata Glazzard, RYT-200, Spiritual Director of Ananda Portland

Practicing and teaching these materials since 1991, Gangamata brings a depth of understanding and grace to the practices that make them easily accessible, safe, and powerful.