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For Dates and Times of Current Classes, Click Here!
Whether you seek to make meditation part of your daily life or simply want to learn more about this profound practice, we have instructional classes to fit your needs.
Meditation is our specialty:
It's the central component in nearly everything we We would love the opportunity to share this experience with you through the following classes, most of which includes appropriate support materials. And even if you've learned to meditate elsewhere, we also invite you participate in our group meditations to support your ongoing practice.
This delightful introductory class provides experience and fundamental understanding of meditation; what it is, how to practice, and benefits.
If you are serious about bringing meditation into your daily
life, this is the course for you. learn how to develop and maintain
a daily practice using proven, universal techniques for relaxing the
body, calming restless thoughts, concentrating the mind (the Hong
Sau technique of meditation), opening the heart, and expanding inner
awareness. This is Step I for those interested in the Path of Kriya Yoga.
Without energy and magnetism, success in any endeavor (including meditation) is delayed or frustrated. Concentration (Meditation I) becomes powerful when harnessed to a strong flow of energy. Learn how to develop increased levels of energy and magnetism. Includes the Energization Exercises.
The heart affects vitality, energy, wellbeing, and joy. Meditation to open the heart greatly increases our experience of life. Devotion awakens the heart's natural love. As one great saint said, "not one foot can be placed on the spiritual path without love." Each one of us will find a different expression for our devotion, and it is one of the most liberating aspects of the inner life.
The mind's ongoing thoughts either support or suppress our aspirations. Engage the mind in support of your meditation practice. We will exercise affirmations and discover the power of affirmations that have already been spiritualized.
Understanding the subtle energies inside can prepare us for the deeper aspects of meditation practice, and give us greater control of our daily lives. Discover, experience, and learn how to awaken the energy centers that affect the flow of your own life.
Discipleship is, for those who want Self-realization, a necessary step along the way. Contrary to most expectations, discipleship is the student's commitment to a teacher who has attained the realization the student is seeking, and who has the ability to guide that student into full realization of their oneness with Spirit.
This is Step III of the Path of Kriya Yoga.
Techniques and subtle understandings that make the practice of Kriya Yoga powerful and effective. Kriya Yoga is a tremendous spiritual practice, universal and fulfilling. It is the cornerstone of the Path of Kriya Yoga.
"I myself consider
Kriya the most effective device of salvation through self-effort
ever to be evolved in man’s search for the Infinite.”
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