Please preregister by calling or emailing. This class is an in-depth course for those new to meditation or those who have a practice and wish to go deeper.
You will learn:
- A powerful and ancient technique of concentration and relaxation
- Techniques for energizing and relaxing the body
- Yoga postures for directing energy flow and increasing awareness
- How to sit for maximum benefit
- Where and when to meditate
- Tips for maintaining a regular practice
- How to carry meditation into daily life
In addition to instruction, each class will include the practice of techniques and opportunity for questions.
A 10% discount applies for specific related texts during the course.