- When:
- Four Tuesdays, April 9, 16, 23, 30
- Where:
-
Ananda Portland Temple and Teaching Center
4855 Southwest Watson Avenue
Beaverton,OR 97005
USA
(Map) - Contact:
- Lorna Knox503-626-3403E-mail
- Topics:
- Classes Meditation
- Cost:
-
$120 for four classes. Member discounts apply.
Please preregister by calling or emailing. This class is an in-depth course for those new to meditation or those who have a practice and wish to go deeper.
You will learn:
- A powerful and ancient technique of concentration and relaxation
- Techniques for energizing and relaxing the body
- Yoga postures for directing energy flow and increasing awareness
- How to sit for maximum benefit
- Where and when to meditate
- Tips for maintaining a regular practice
- How to carry meditation into daily life
In addition to instruction, each class will include the practice of techniques and opportunity for questions.
A 10% discount applies for specific related texts during the course.