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Meditation Is Good for the Body, Mind & Soul

Are you thinking about learning how to meditate?

Are you wondering if this it the right style for you?

Join us for this experiential introductory class on meditation. Our experienced teachers, practitioners in the techniques of meditation, will introduce you to and have you experience meditation.

In this Class You Will Learn:

  • What meditation is.
  • Easy ways to do meditation.
  • How to fit meditation into your life.
  • How to work with your energy.