Learn How to Meditate
We can teach you the basic tools for an effective meditation in our classes for beginners and experts. Whether you are new to meditation or wanting to inspire your current practice.
Introduction to Meditation
Do you need to know more information? Do you have a question that needs to be answered?
This is the step for you. This Introductory Class to Meditation is where you can start when you need to see if this is the right step for you. Get inspired by our teachers, long-time meditators with many years experience in this Art and Science on the path to Self-realization. And then signup for the class series.
How to Take Meditation
Step 1: Learn How to Meditate (3-class series)
We offer a 3-class series on Tuesdays, every other month. Check our full calendar for the on-going schedule for when we offer this first step.
- You are new to meditation or would like to re-energize your practice
- You are interested in meditation and like a class series format
- You have read about meditation and maybe tried a bit, but feel ready for more
Ready to Go Deeper in Your Practice
The Art & Science of Raja Yoga
This in-depth study of yoga philosophy and practices spans 14-classes and includes instruction in meditation as well as techniques of life-force control, yoga postures, the history and paths of yoga, energy, magnetism and much more.
We offer two different options for the Art & Science of Raja Yoga: a 14-class series meeting once a week in Spring and Fall. There is also a week-long intensive option offered at our Center at Laurelwood.