Meditation Classes

Learn How to Meditate

We can teach you the basic tools for an effective meditation in our classes for beginners and experts. Whether you are new to meditation or wanting to inspire your current practice.

Choose from two different classes

Learn How to Meditate  4-class series

  • You are new to meditation
  • You are interested in meditation and would like a longer format
  • You have read about meditation and maybe tried a bit, but feel ready for more

This course is given on the first 4 Thursdays monthly. The series cost includes the meditation reference Lessons in Meditation, a step-by step guide to Ananda meditation practices.

Learn How to Meditate  Immersion Workshop

  • You have read about meditation and maybe tried a bit, but feel ready for more
  • You want some more support as you establish a personal practice
  • You would like to learn the basic techniques in one 3-hour session

This immersion workshop is offered monthly, every third Saturday. The workshop cost includes the meditation reference Lessons in Meditation, a step-by step guide to Ananda meditation practices.

Drop In Meditations Weekly

Every Wednesday evening we have two drop in mediations for after work. Make it a part of your weekly schedule, take some time to reset your internal guide. Group meditation is a very powerful action.

Even a little practice of this inward religion will free one from dire fears and colossal sufferings.”  —Bhagavad Gita

Ready to go deeper in your practice

The Art & Science of Raja Yoga
This in-depth study of yoga philosophy and practices spans 14 classes and includes instruction in meditation as well as techniques of life force control, yoga postures, the history and paths of yoga, energy, magnetism and much more.

We offer two different series in the Art & Science of Raja Yoga: one is the 14 classes meeting once a week, the other is a week-long intensive.