Introduction to Meditation more…
Choose this class if:
- You are new to meditation
- You are interested in meditation but don’t want a long course
- You have learned to meditate but want to know about Ananda’s approach
- You want to review and reinspire your practice
Offered twice a month at the Ananda Portland Temple and Teaching Center in Beaverton.
Learn to Meditate Course more…
Choose this class if:
- You are new to meditation but want more than an introductory class
- You have read about meditation and maybe tried a bit, but feel ready for more
- You want support as you establish a personal practice
Offered regularly at the Ananda Portland Temple and Teaching Center in Beaverton.
The Art and Science of Raja Yoga more…
This in-depth study of yoga philosophy and practices spans 14 classes and includes instruction in meditation as well as techniques of life force control, yoga postures, the history and paths of yoga, energy, magnetism and much more.
Offered twice a year at the Ananda Portland Temple and Teaching Center in Beaverton.