Learn How to Meditate
We can teach you the basic tools for an effective meditation in our classes for beginners and experts. Whether you are new to meditation or wanting to inspire your current practice.
How to Take Meditation 1
Step 1: Learn How to Meditate (3 or 4 class series)
You can take it in a series starting the first Tuesday of the month. Check our full calendar for the on-going schedule for when we offer this first step.
- You are new to meditation or would like to re-energize your practice
- You are interested in meditation and like a class series format
- You have read about meditation and maybe tried a bit, but feel ready for more
Introduction to Meditation
Do you need to know more information? Do you have a question that needs to be answered?
This is the step for you. This Introductory Class to Meditation is where you can start when you need to see if this is the right step for you. Get inspired by our teachers, long-time meditators with many years experience in this Art and Science on the path to Self-realization. And then signup for the class series.
Drop-In Meditations Weekly
Every Tuesday evening from 7–8pm drop-in after work for a group meditation. Make it a part of your weekly schedule, take some time to reset your internal guide. Group meditation is a very powerful action.
Even a little practice of this inward religion will free one from dire fears and
colossal sufferings. —Bhagavad Gita
Ready to Go Deeper in Your Practice
The Art & Science of Raja Yoga
This in-depth study of yoga philosophy and practices spans 14-classes and includes instruction in meditation as well as techniques of life-force control, yoga postures, the history and paths of yoga, energy, magnetism and much more.
We offer two different options for the Art & Science of Raja Yoga: a 14-class series meeting once a week in Spring and Fall. There is also a week-long intensive option offered at our Center at Laurelwood.