A Lesson In Swadhyaya

In the midst of today’s chaotic world, I find solace in the practice of introspection, a tool that not only grants self-awareness but also fosters a deeper understanding of others. Known in Sanskrit as swadhyaya, meaning “self-study”, introspection is one of the steps along the eightfold path of yoga taught by Patanjali.  Introspection has saved me in the face of … Read More