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You Can Experience Clarity in Your Life!
By doing yoga asanas, or postures, as a daily practice, you can experience more clarity and increased energy. Ananda Yoga is based on the ancient teachings of yoga as a method for expansion of consciousness and union with the One Source of all that is.
This is a drop-in yoga class. No pre-registration required.
First time visitors need to complete an information sheet; it is helpful to come 15 minutes before class starts.
Benefits of Ongoing Drop-In Yoga Classes
- Clears energy in the body, not only physically but emotionally, allowing a fuller experience of ourselves.
- We incorporate modifications for poses to help you get the best possible experience.
- We use pauses during our routines for the beneficial effects of yoga.
- The affirmations are there to guide the mind in a positive thought and give the yogi an idea about what is happening within.
- Right attitude is really important when we practice with joy we magnetize the positive effects of the pose.
- With the addition of a meditation at the end, the yogi gets a direct experience of feeling calm and energized so the body can sit and the mind can focus.
You Can Experience Tranquility in Your Life!
These yoga classes are suitable for beginners as well as those experienced in practicing yoga postures. Affirmations accompany each pose and help to focus attention on the consciousness and energy being manifested as the body relaxes into the posture.
Our instructors apply modifications for all body types and abilities, enabling everyone to have an experience that is beneficial and without stress.
Yoga blankets and props are available for students, and you are encouraged to bring your own gear.