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Offered by Nayaswami Hanuman.

Although designed as a class for caregivers — those dealing with elderly adults, the seriously infirmed, or young children — these principles and practices apply to everyone, especially those dealing with a lot of stress or a sense of overwhelm.

In this interactive 3-class series you will learn…

How to practice mindfulness from a yogic perspective
How to reduce stress using yoga and meditation
How to identify your body’s “stress alerts” to preemptively come back to center.
How to use breath, affirmation, mantra, and song to release tension.
How to find joy in the moment.