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Yoga for balance and harmony
Start your weekend with a calmly energizing session of Ananda Yoga! Bring balance and harmony to your body/mind/spirit as each posture vitalizes the body and moves the energy up the spine while positive affirmations uplift your consciousness.
Laurie Chadwick is a long-time yoga instructor, including training of other Ananda yoga teachers. She offers a calm and often-humorous way to start off the weekend.