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You Can Generate Energy at Will
Energization Exercises will help you control your life-force, the subtle energy or prana in Sanskrit.
A secret of success in life, and in your meditation practice, is not only to be able to generate energy, but also to direct it where you wish.
Yogananda developed the Energization Exercises, which you will learn as an integral part of this series, as well as deepening your practice of the techniques in “Learn to Meditate.”
The more aware you are of the flow of energy, the more you can direct that energy by
will power not only to the body, but toward anything that you do—toward your work,
toward creative inspiration, toward God in meditation, and in every aspect of your life.
—Swami Kriyananda, The Art & Science of Raja Yoga
These Tools Will Help You:
- Develop calmness and clarity of mind
- Increase your powers of concentration
- Overcome obstacles to meditation
- Learn how to live happily in the “Age of Energy”
Yogananda said that if he were stranded on a desert island and could have only one yogic technique, he would choose this one, because through it, one can eventually discover the entire science of yoga.
These are a powerful tool for recharging the body with energy at will, thereby driving away fatigue and disease. It is an powerful tool for developing divine awareness in its most subtle aspects.
All success depends ultimately on energy. These exercises are much more than just physical. They’re the cornerstone of Yogananda’s whole system of teaching, and, in fact, of all spiritual progress. —Swami Kriyananda, The Art & Science of Raja Yoga
Did you know that energy control is a fundamental part of the science of yoga?
The Energization Exercises are a wonderful system of exercises originated by Paramahansa Yogananda. They are his unique contribution to the science of yoga.
What these Techniques Offer
Body: boundless energy, vibrant good health
Mind: better focus, overcoming habits and attitudes
Soul: stillness and openness
Prerequisite: Learn to Meditate (Meditation 1)
This class is designed for those who have taken Learn to Meditate and those who would like to refresh their practice in the art of Energization.