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TZID:America/Los_Angeles
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UID:3001949@anandaportland.org
DTSTART;TZID=America/Los_Angeles:20250221T103000
DTEND;TZID=America/Los_Angeles:20250221T120000
DTSTAMP:20250216T004154Z
URL:https://anandaportland.org/events/16559372-2025-02-21/
SUMMARY:Yoga for Energy! with Wendy
DESCRIPTION:This week Wendy will be leading yoga while Melissa is away!\n\n
 " Energy and joy flood my body cells. Joy descends to me!"\nUplift into th
 at higher state of energy to enjoy the inner abundance and prosperity that
  we have available to us at all times.\nThis is a beginners class with a f
 ocus on awakening our entire being. The poses will highlight attuning to t
 hat wellspring of divine energy we are connected to at all times.\nMoving 
 through our session\, we’ll transcend the barriers\, expanding into grea
 ter inner freedom and deeper awareness of our higher selves.  After awake
 ning energy\, we will direct the energy flow inward and up the spine with 
 a brief meditation following the asanas.\nWe are made of energy! Join us t
 o feel energized for the weekend.\nAnanda Yoga® is gentle and our instruc
 tors encourage and support appropriate modifications so all bodies can par
 ticipate safely. Come early to class and speak with the instructor about y
 our needs. \n$15.00 per class\n$10.00 per class:  Senior discount for 60
  years old +\n\nDrop-ins welcome. Preregister and prepayment optional.\n\n
 ******************************************************************\n\nPurc
 hase a 10 class package and save!\n(packages must be purchased on site)\n\
 n$15 per drop-in / 10 class package $135\, get 1 class free/$13.50 per cla
 ss) good for 1 year.\n\n$10 Senior rate (10 class package $90\, get 1 clas
 s free/ $9.00 per class) good for 1 year.\n\n\n\n&nbsp\;\n\nMelissa Heart 
 has been teaching Ananda Yoga since 2012 as a certified Ananda Yoga instru
 ctor. She’s been with Ananda Portland since 2007 and has served in many 
 capacities at the temple. Currently she serves as a member of the ministry
  team\, manager of the temple and coordinator for Education for Life Outre
 ach Programs.\n\n*********************************************************
 ******************\n\nReview of Ananda Yoga – Beaverton OR.\nFrom: Rick 
 Cady - Tualatin\, OR. \n\n"As a current student of Ayurveda\, I had been l
 ooking to complement my studies with a Yoga tradition that would support t
 he ideals espoused by the ancients related to the Yoga sciences. Given tha
 t the Western model of Yoga tends toward only a focus on the physical aspe
 cts of the practice\, I was happy to find a more traditional practice of H
 atha Yoga through the Ananda Temple here in Beaverton\, OR. Teacher Meliss
 a Heart brings this practice to life with her unique and effective teachin
 g style with an emphasis on being conscious and still as we move into pose
 s\, hold the pose\, and come out of the pose. This practice emphasizes uti
 lizing the poses to relax the body and be aware of our state of mind to ul
 timately prepare for meditation. Melissa is a gem that I am grateful to ha
 ve met\, as you can feel her love for the practice and desire to share it 
 with others. On a physical level\, I had been diagnosed many years ago wit
 h a Lumbar spine defect that had given me significant pain and limitations
  for several decades\, and this practice has made me virtually pain free i
 n about 3 months. A true miracle. I am forever grateful and will be a life
 time supporter of Melissa and Ananda Yoga."
ATTACH;FMTTYPE=image/jpeg:https://anandaportland.org/wp-content/uploads/20
 24/10/yoga-group-beach-scaled.jpg
CATEGORIES:Classes,Yoga
LOCATION:Ananda Portland Temple\, 4855 SW Watson Ave\, Beaverton\, OR\, 970
 05\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4855 SW Watson Ave\, Beaver
 ton\, OR\, 97005\, United States;X-APPLE-RADIUS=100;X-TITLE=Ananda Portlan
 d Temple:geo:0,0
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