Healing from Stress and Pain is a class for all levels of ability. Included in each class will be:
- Energization Exercises as taught by Paramhansa Yogananda
- Ananda Yoga asanas and affirmations
- Brief meditation
Ananda Yoga® is gentle and our instructors encourage and support appropriate modifications so all bodies can participate safely. Come early to class and speak with the instructor about your needs.
We are taking every precaution for your safety. The room is large and well ventilated and we use air purifiers during classes. Masks are optional. You are encouraged to bring your own equipment if you prefer.
About Pooja: Pooja Copley grew up in India, practicing yoga from childhood, guided by her grandfather. Later, she studied physics and management in her under graduate and graduate classes in India. She earned her AYTT (Ananda Yoga Teacher Training) certification in 2012 while in Portland, and taught weekly yoga classes for a few years. She is also very interested in Bhagavad Gita, and presented these timeless teaching in monthly retreats from 2014 to 2018. She has worked in corporations in India and the United States for 29 years, and has realized that neither career nor formal studies can bring the joy our heart is longing for. So, she is looking to become a simple humble devotee, practicing yoga with meditation every day and sharing it with others to reduce stress and pain in our lives.
$15.00 per class
$10.00 per class: Senior discount for 65 +
Drop-ins welcome.
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Purchase a 10 class package and save!
(packages must be purchased on site)
$15 per drop-in / 10 class package $135, get 1 class free/$13.50 per class) good for 1 year.
$10 Senior rate (10 class package $90, get 1 class free/ $9.00 per class) good for 1 year.
Registration
