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UID:6004972@anandaportland.org
DTSTART;TZID=America/Los_Angeles:20260506T170000
DTEND;TZID=America/Los_Angeles:20260527T183000
DTSTAMP:20260429T204120Z
URL:https://anandaportland.org/events/awakening-intuition-through-ananda-y
 oga/
SUMMARY:Awakening Intuition through Ananda Yoga
DESCRIPTION:\n4-Week Course: Awakening Intuition through Ananda Yoga\nThis 
 course uses Ananda Yoga postures as tools for directing energy and awarene
 ss inward. Through conscious movement\, stillness in poses\, and subtle en
 ergetic focus along the spine\, students learn to feel intuition as a dire
 ct inner experience.\nWeek 1: Awakening Your Energy Centers Through Asanas
 \nTheme: Feeling prana and chakras in the body\nThrough mindful asana prac
 tice\, we begin to sense prana as a subtle current moving through the spin
 e and body. Gentle poses and breath awareness help awaken sensitivity to t
 he chakras without forcing or analyzing the experience. This week establis
 hes a foundation of inner feeling\, where attention shifts from physical e
 ffort to energetic awareness.\nWeek 2: Posture + Visualization for Inner S
 ensing\nTheme: Directing energy through awareness in poses\nAs we hold pos
 tures with greater steadiness\, we begin to guide energy intentionally usi
 ng focused awareness and simple visualization. Imagery supports concentrat
 ion\, helping prana flow more consciously through the spine and energy cen
 ters. This integration of posture and inner focus refines perception and s
 trengthens intuitive sensing.\nWeek 3: Deep Listening Within Still Posture
 s\nTheme: Finding intuition in stillness and sustained awareness\nBy holdi
 ng poses longer and reducing movement\, we create the inner quiet necessar
 y to perceive intuition more clearly. Awareness deepens from doing\, into 
 simply observing\, allowing subtle insights to arise naturally. In this st
 illness\, we learn to recognize the calm\, steady quality that distinguish
 es intuition from thought or emotion.\nWeek 4: Intuitive Movement &amp\; I
 ntegration\nTheme: Letting intuition guide the body\nWith a foundation of 
 awareness and stillness\, we begin to move more freely\, allowing inner gu
 idance to shape our practice. Postures become less about form and more abo
 ut responding to subtle energetic cues from within. This week emphasizes t
 rust\, helping us carry intuitive awareness into daily life.\nJoin us for 
 any or part of this 4-week series on awakening intuition\, where you’ll 
 explore how mindful movement and breath-centered awareness can deepen your
  connection to inner guidance. You’ll be guided through Ananda Yoga prac
 tices inspired by Paramhansa Yogananda that help you feel\, trust\, and em
 body intuition from within.\nTaught by Melissa Heart\, AYT\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://anandaportland.org/wp-content/uploads/20
 26/04/aarn-giri-unsplash-Lotus-pink-scaled.jpg
CATEGORIES:Yoga
LOCATION:Ananda Temple\, 4855 SW Watson Avenue\, Beaverton\, Oregon\, 97005
 \, 
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 verton\, Oregon\, 97005\, ;X-APPLE-RADIUS=100;X-TITLE=Ananda Temple:geo:0,
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