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UID:6004801@anandaportland.org
DTSTART;TZID=America/Los_Angeles:20260819T190000
DTEND;TZID=America/Los_Angeles:20260819T203000
DTSTAMP:20260727T162415Z
URL:https://anandaportland.org/events/learn-to-meditate-i-concentration-28
 -2026-08-19/
SUMMARY:Learn to Meditate I: Concentration
DESCRIPTION:A monthly 2-part class for all beginning meditators. If you hav
 e a regular meditation practice\, this class will build on your practice a
 nd give you an introduction to the first technique of kriya yoga as taught
  by Paramhansa Yogananda.\n\n&nbsp\;\n\nThis 2 week series will give you w
 hat you need to embark on your meditation journey. Content includes:\n\n 	
 Several relaxation and pranayam techniques for the body\n 	Ancient yogic t
 echniques for focusing the mind.\n 	Practices for opening the heart and ex
 panding awareness.\n 	Universal tools for making spiritual progress now.\n
 \nThis is the first step on the path of Kriya Yoga as taught by Paramhansa
  Yogananda.\n\n$25 for two 1.5 hour classes with an experienced meditator 
 and disciple of Yogananda.\n\n&nbsp\;
ATTACH;FMTTYPE=image/jpeg:https://anandaportland.org/wp-content/uploads/20
 19/04/bryan_meditation.jpg
CATEGORIES:Classes,Meditation
LOCATION:Ananda Portland Temple\, 4855 SW Watson Ave\, Beaverton\, OR\, 970
 05\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4855 SW Watson Ave\, Beaver
 ton\, OR\, 97005\, United States;X-APPLE-RADIUS=100;X-TITLE=Ananda Portlan
 d Temple:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20260308T030000
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