When

Tuesday, Jul 23, 2024    
7:00 pm - 8:00 pm

Registration

Registration closed

Where

Ananda Portland Temple
4855 SW Watson Ave, Beaverton, OR, 97005

Event Type

This 3 week series of 1 hour classes will give you what you need to embark on your meditation journey. The content will include:

  • Several relaxation and pranayam techniques for the body
  • Ancient yogic techniques for focusing the mind.
  • Practices for opening the heart and expanding awareness.
  • Universal tools for making spiritual progress now.

This is the first step on the path of Kriya Yoga as taught by Paramhansa Yogananda.

$25 for all three classes with an experienced meditator and disciple of Yogananda.

Registration

Registration closed

Learn to Meditate I: Concentration