Build Your Meditation Practice in 3-hours

Workshop Details

This 3-hour Meditation Immersion Workshop is offered on the 3rd Saturday monthly. Time: 9:30am–12:30pm Price: $45 + materials. If you tithe regularly to Ananda Portland, all classes are free! Location: Ananda Temple & Teaching Center (see sidebar)

Pre-registration and payment required. Classes are subject to cancellation with less than 5 registered attendees.

Why You Want to Meditate

Experience the benefits of meditation in your life—inner peace, health and spiritual awakening. Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness, strong center, energized, focused concentration, become more solution-oriented and have increased self-confidence.

Already Have a Meditation Practice?

Maybe it’s a bit dusty? This meditation immersion workshop is also a great way to reignite your mediation practice, deepening your experience.

Here’s What You’ll Learn

Each class will include instruction and then practice of techniques. There will also be time for Q&A.

• Preparing for Meditation: Energizing and relaxing the body to create readiness.
• Meditation technique: Learn this technique of deep concentration.
• Awareness techniques: Using yoga postures for directing energy flow.
• Meditation posture: How you sit can make all the difference.
• Basic how to: Where and when, and how long to meditate.
• Keeping a regular practice and carrying meditation into daily life.

Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty years.]]>