Energy: The Key to Deeper Meditation
Prerequisite for this class:
Learn to Meditate I
Once you learn the basics of meditation, how do you continue to expand your awareness and deepen your practice? How do you reap the greatest benefits from every meditation?
The answer is energy.
Paramhansa Yogananda said, “The greater the will, the greater the flow of energy.”
Learning to become aware of subtle energy within and around us and directing that energy with willpower is the secret to powerful and deep meditation.
Learn these techniques to increase energy and strengthen your meditation practice:
- Yogananda’s Energization Exercises
- Pranayam (control of life force)
- Affirmations
- Ananda Yoga
- Chanting
- Visualization
“Meditation is the method of connecting the life Force with Cosmic Energy…”
~ Paramhansa Yogananda
This class series will introduce you to many yogic energy techniques that you can practice at home and use with your meditation practice. Each of them offer a doorway to deeper experiences of awakening and achieving your highest potential.
You will be contacted by your instructor and you can schedule your sessions to be convenient for you. Our usual course is approximately 3 – 4 hours, broken into 3 sessions. But with online training, many schedule arrangements are possible.
Only $25 for three sessions.
Our instructors: Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.
