Restorative yoga
Events

Restorative Yoga with Maitri

April 2 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until April 2, 2020

Stay tuned for this class to resume!

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri

Events

Yoga Class for Clarity and Energy

March 25 @ 6:00 pm - 7:30 pm

You Can Experience Clarity in Your Life! By doing yoga asanas, or postures, as a daily practice, you can experience more clarity and increased energy. Ananda Yoga is based on the ancient teachings of yoga as a method for expansion of consciousness and union with the One Source of all that is.

Restorative yoga
Events

Restorative Yoga with Maitri

March 12 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 12, 2020

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri

Restorative yoga
Events

Restorative Yoga with Maitri

March 5 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 12, 2020

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri

Restorative yoga
Events

Restorative Yoga with Maitri

February 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 12, 2020

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri

Restorative yoga
Events

Restorative Yoga with Maitri

February 20 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 12, 2020

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri

Restorative yoga
Events

Restorative Yoga with Maitri

February 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 12, 2020

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri

Restorative yoga
Events

Restorative Yoga with Maitri

February 6 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 12, 2020

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri

Restorative yoga
Events

Restorative Yoga with Maitri

January 30 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 12, 2020

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri

Restorative yoga
Events

Restorative Yoga with Maitri

January 23 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 12, 2020

Experience deep relaxation in Your Life!

Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.

About Maitri: 

Yoga teacherMaitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.

My hope is that you step off the mat feeling refreshed, nourished, and balanced.
-Maitri