Experience deep relaxation in Your Life!
Restorative yoga is a practice of yoga that is about slowing down and relaxing deeply. With the aid of props to support your body, rather than your muscles, you can relax in the poses, without strain or pain, and so achieve physical, mental and emotional relaxation. In a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Restorative yoga is very mellow, making it an excellent antidote to stress.
Maitri Brown is a certified 200-RYT Ananda Yoga Teacher with Yoga Alliance. She served as Assistant Manager and taught at the studio for Ananda Yoga Palo Alto in California. She also taught yoga classes for Ananda Laurelwood Retreat Center. Her focus is on teaching gentle and restorative yoga, private and on-line yoga classes. She has many years of meditation training and practice through Ananda Self-Realization. She’s trained in mindfulness meditation, plus she’s a second-degree reiki practitioner.
My hope is that you step off the mat feeling refreshed, nourished, and balanced.