Restorative Yoga with Wendy
Ananda Portland Temple & Teaching Center 4855 Southwest Watson Avenue, Beaverton, ORRestorative Yoga involves supporting the limbs with blankets and pillows to give the opportunity for complete relaxation into poses while also stretching and improving energy flow and release of tension. All bodies can benefit from Restorative Yoga. Ananda Yoga® is gentle and our instructors encourage and support appropriate modifications so all bodies can participate safely. Come early to class and speak ... Read More