Your first class is FREE!
Discover Ananda Yoga® for Body, Mind, and Soul
Ananda Yoga for Joy! with Melissa
On Wednesdays @ 5 – 6:30 PM $15 / $10 Seniors (65 yo +)
A beginners class dedicated to finding your center and feeling the freedom within.
This class offers a deep and mindful practice dedicated to the flow of energy or Prana in the body. The poses aid the process of releasing trapped energy coupled with affirmations to keep the mind uplifted. Helping you restore a calm and open heart and an uplifted consciousness.
Ananda Yoga for Energy! with Melissa
On Fridays,@ 10:30 AM – 12 PM $15/$10 Seniors (65 yo +)
This is a beginners class with a focus on awakening our entire being. The poses will highlight attuning to that wellspring of divine energy we are connected to at all times.
Taught by Melissa Heart
Ananda Yoga for Higher Awareness with Badri
On Saturdays,@ 11:00 AM – 12:30 PM $15/$10 Seniors (65 yo +)
The practice of yoga postures (asanas) has many physical benefits. But did you know that yoga can also change your consciousness, expand your awareness and help you in your spiritual journey?
Ananda Yoga® is uniquely designed to exercise your awareness while you move your body. Affirmations accompany every asana and keep us focused on energy flow and keep our consciousness uplifted.
More information on the calendar HERE
