LEARN HOW TO MEDITATE

We can teach you the basic tools for an effective meditation in our classes for beginners and experts. Whether you are new to meditation or wanting to inspire your current practice.

HOW TO TAKE MEDITATION

Step 1: Learn How to Meditate  (3-class series and half-day workshops)
We offer a 3-class series on Tuesdays every other month, with half-day Saturday workshops in alternating months. No meditation classes in December. Check our full calendar for the ongoing schedule for when we offer this first step.

  • You are new to meditation or would like to re-energize your practice
  • You are interested in meditation and like a class series format
  • You have read about meditation and maybe tried a bit, but feel ready for more

READY TO GO DEEPER IN YOUR PRACTICE

The Art & Science of Raja Yoga 
This in-depth study of yoga philosophy and practices spans 14-classes and includes instruction in meditation as well as techniques of life-force control, yoga postures, the history and paths of yoga, energy, magnetism and much more.

We offer the Art & Science of Raja Yoga course twice a year, in Spring and Fall.  Each course consists of 14 classes over 10 weeks.