Learn How to Meditate
We can teach you the basic tools for an effective meditation in our classes for beginners and experts. Whether you are new to meditation or wanting to inspire your current practice.
How to Take Meditation
Step 1: Learn How to Meditate (4-class series)
We offer a 4-class series on Tuesdays, every month. Check our full calendar for the on-going schedule for when we offer this first step.
- You are new to meditation or would like to re-energize your practice
- You are interested in meditation and like a class series format
- You have read about meditation and maybe tried a bit, but feel ready for more
Ready to Go Deeper in Your Practice
The Art & Science of Raja Yoga
This in-depth study of yoga philosophy and practices spans 14-classes and includes instruction in meditation as well as techniques of life-force control, yoga postures, the history and paths of yoga, energy, magnetism and much more.
We offer two different options for the Art & Science of Raja Yoga: a 14-class series meeting once a week in Spring and Fall. There is also a week-long intensive option offered at the Ananda Center at Laurelwood.