Ananda Yoga for Joy

Wednesdays @ 5 – 6:30 PM ongoing   $15 / $10 Seniors

A beginners class dedicated to finding your center and feeling the freedom within. 

This class offers a deep and mindful practice dedicated to the flow of energy or Prana in the body. The poses aid the process of  releasing trapped energy coupled with affirmations to keep the mind uplifted. Helping you restore a calm and open heart and an uplifted consciousness. 

Taught by Melissa Heart

More information on the calendar HERE