Ananda Yoga for Joy
Wednesdays @ 5 – 6:30 PM ongoing $15 / $10 Seniors
A beginners class dedicated to finding your center and feeling the freedom within.
This class offers a deep and mindful practice dedicated to the flow of energy or Prana in the body. The poses aid the process of releasing trapped energy coupled with affirmations to keep the mind uplifted. Helping you restore a calm and open heart and an uplifted consciousness.
Taught by Melissa Heart
More information on the calendar HERE
Healing from Stress and Pain
Saturdays @ 9 – 10:30 AM ongoing – subject to other events and teacher availability $15/ $10 for Seniors
This is a class for all levels of ability. Included in each class will be:
- Energization Exercises as taught by Paramhansa Yogananda
- Ananda Yoga asanas and affirmations
- Brief meditation
Taught by Pooja
More information on the calendar HERE
