The practice of yoga postures (asanas) has many physical benefits. But did you know that yoga can also change your consciousness, expand your awareness and help you in your spiritual journey?
Ananda Yoga® is uniquely designed to exercise your awareness while you move your body. Affirmations accompany every asana and keep us focused on energy flow and keep our consciousness uplifted.
Ananda Yoga® prepares the body for stillness. A brief meditation will follow the asanas so we have the opportunity to integrate the effect on the body, mind, and spirit.
Ananda Yoga® can be modified for every body. Modifications and chairs and props can be used to accomplish the postures and achieve the same uplifting effect for all students.
Please feel free to ask questions and talk to us about your needs.
Senior Discount for over 65!
Your First Ananda Yoga class is always FREE!
This class will be taught by one of our Ananda Yoga instructors: Badri Matlock, Srimati Towbridge, Melissa Heart
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