A 5‑Week Series on Willpower, Concentration & Renewed Enthusiasm for Life
Series Overview
This 5‑week program blends Ananda Yoga, yogic philosophy, pranayama, and meditation to help students awaken their inner magnetism. Each session focuses on a specific aspect of personal energy—willpower, concentration, enthusiasm—and teaches students how to direct that energy toward a more joyful, purposeful life.
Each week includes:
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A theme & intention
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Ananda Yoga asana
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Affirmations
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Pranayama
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Guided visualization & meditation
WEEK 1 — Awakening Your Inner Magnetism
WEEK 2 — Accessing Your Willpower
WEEK 3 — Developing Deep Concentration
WEEK 4 — Regaining Enthusiasm for Life
WEEK 5 — Living a Magnetized Life
- Duration: 90 minutes
- What to Bring: Comfortable clothing, a yoga mat (or borrow one at the Temple), and water.
- Cost per class : $15 regular/ Senior $10 (65+) you can get a session pack discount too!
Come to all or any class. Drop-ins are welcome!
Registration and prepayment is optional.
Taught by Melissa Heart, AYT
Registration
Upcoming Events
Find more dates from the calendar.
