Classes and Events

Yoga for Joy is a beginners class dedicated to finding your center and feeling the freedom within. It offers a deep and mindful practice dedicated to the flow of energy or prana in the body. The poses aid the process of releasing trapped energy coupled with affirmations to keep the mind uplifted, helping you restore a calm and open heart and an uplifted consciousness. 

This 3 week series will give you what you need to embark on your meditation journey. The content will include: Several relaxation and pranayam techniques [...]