A 2-part class offered monthly for beginning meditators. If you have a meditation practice, this will give you the first step on the path of kriya yoga as taught by Paramhansa Yogananda. The classes are scheduled one week apart, on the third and fourth Wednesday of each month.
This 2 week series will give you what you need to embark on your meditation journey. The content will include:
- Several relaxation and pranayam techniques for the body
- Ancient yogic techniques for focusing the mind.
- Practices for opening the heart and expanding awareness.
- Universal tools for making spiritual progress now.
This is the first step on the path of Kriya Yoga as taught by Paramhansa Yogananda.
$25 for two 1.5 hour classes with an experienced meditator and disciple of Yogananda.
Registration
