This 3 week series of 1 hour classes will give you what you need to embark on your meditation journey. The content will include:
- Several relaxation and pranayam techniques for the body
- Ancient yogic techniques for focusing the mind.
- Practices for opening the heart and expanding awareness.
- Universal tools for making spiritual progress now.
This is the first step on the path of Kriya Yoga as taught by Paramhansa Yogananda.
$25 for all three classes with an experienced meditator and disciple of Yogananda.