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Are you seeking inner peace?

Wanting to find purpose and meaning in life?

“Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery.”
—Paramhansa Yogananda, author of the bestselling spiritual classic, Autobiography of a Yogi

learn how to meditate

A 4-class Meditation Series Offered Monthly.

This class series includes:

  • Preparing for Meditation: Energizing and relaxing the body to create readiness
  • Meditation technique: Learn this technique of deep concentration
  • Awareness techniques: Using yoga postures for directing energy flow
  • Meditation posture: How you sit can make all the difference
  • Basic how to’s: Where and when, and how long to meditate
  • Keeping a regular practice and carrying meditation into daily life
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