Learn to Meditate series – March

It’s Time to Learn to Meditate

You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty plus years.

Or maybe you already have a meditation practice? Maybe you would like to just energize it? This meditation series is also a great way to reignite your meditation practice.

A new Learn to Meditate series is offered every month. There are no meditation classes in December.

Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness,  a strong center, energized and focused concentration,  solution-consciousness and increased self-confidence.

The series generally comprises 3 classes. Each class includes instruction and practice of the techniques, along with opportunities for questions and discussion. 

*Please let us know if you are unable to attend all classes. The content of each class builds on the previous and participation in the complete series is important. 

Our instructors:  Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.

 

Living the Path of Kriya Yoga – Free Presentation

Join us for a free presentation given by Nayaswamis Maria and Parvati, visiting from Ananda Village, California. Maria and Parvati have been disciples and kriyabans for decades. They both trained with Swami Kriyananda and have taught the principles of kriya yoga to spiritual seekers around the world.  All are welcome to hear about this path to Self-realization, as taught by Paramhansa Yogananda.

Nayaswami Maria

Nayaswami Maria

 

 

 

 

 

 

Parvati

Nayaswami Parvati

 

 

Learn to Meditate series – March

It’s Time to Learn to Meditate

You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty plus years.

Or maybe you already have a meditation practice? Maybe you would like to just energize it? This meditation series is also a great way to reignite your meditation practice.

A new Learn to Meditate series is offered every month. There are no meditation classes in December.

Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness,  a strong center, energized and focused concentration,  solution-consciousness and increased self-confidence.

The series generally comprises 3 classes. Each class includes instruction and practice of the techniques, along with opportunities for questions and discussion. 

*Please let us know if you are unable to attend all classes. The content of each class builds on the previous and participation in the complete series is important. 

Our instructors:  Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.

 

Learn to Meditate series – February

It’s Time to Learn to Meditate

You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty plus years.

Or maybe you already have a meditation practice? Maybe you would like to just energize it? This meditation series is also a great way to reignite your meditation practice.

A new Learn to Meditate series is offered every month. There are no meditation classes in December.

Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness,  a strong center, energized and focused concentration,  solution-consciousness and increased self-confidence.

The series generally comprises 3 classes. Each class includes instruction and practice of the techniques, along with opportunities for questions and discussion. 

*Please let us know if you are unable to attend all classes. The content of each class builds on the previous and participation in the complete series is important. 

Our instructors:  Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.

 

Learn to Meditate series – February

It’s Time to Learn to Meditate

You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty plus years.

Or maybe you already have a meditation practice? Maybe you would like to just energize it? This meditation series is also a great way to reignite your meditation practice.

A new Learn to Meditate series is offered every month. There are no meditation classes in December.

Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness,  a strong center, energized and focused concentration,  solution-consciousness and increased self-confidence.

The series generally comprises 3 classes. Each class includes instruction and practice of the techniques, along with opportunities for questions and discussion. 

*Please let us know if you are unable to attend all classes. The content of each class builds on the previous and participation in the complete series is important. 

Our instructors:  Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.

 

Learn to Meditate series – February

It’s Time to Learn to Meditate

You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty plus years.

Or maybe you already have a meditation practice? Maybe you would like to just energize it? This meditation series is also a great way to reignite your meditation practice.

A new Learn to Meditate series is offered every month. There are no meditation classes in December.

Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness,  a strong center, energized and focused concentration,  solution-consciousness and increased self-confidence.

The series generally comprises 3 classes. Each class includes instruction and practice of the techniques, along with opportunities for questions and discussion. 

*Please let us know if you are unable to attend all classes. The content of each class builds on the previous and participation in the complete series is important. 

Our instructors:  Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.

 

Learn to Meditate series – January

It’s Time to Learn to Meditate

You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty plus years.

Or maybe you already have a meditation practice? Maybe you would like to just energize it? This meditation series is also a great way to reignite your meditation practice.

A new Learn to Meditate series is offered every month. There are no meditation classes in December.

Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness,  a strong center, energized and focused concentration,  solution-consciousness and increased self-confidence.

The series generally comprises 3 classes. Each class includes instruction and practice of the techniques, along with opportunities for questions and discussion. 

*Please let us know if you are unable to attend all classes. The content of each class builds on the previous and participation in the complete series is important. 

Our instructors:  Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.

 

Learn to Meditate series – January

It’s Time to Learn to Meditate

You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty plus years.

Or maybe you already have a meditation practice? Maybe you would like to just energize it? This meditation series is also a great way to reignite your meditation practice.

A new Learn to Meditate series is offered every month. There are no meditation classes in December.

Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness,  a strong center, energized and focused concentration,  solution-consciousness and increased self-confidence.

The series generally comprises 3 classes. Each class includes instruction and practice of the techniques, along with opportunities for questions and discussion. 

*Please let us know if you are unable to attend all classes. The content of each class builds on the previous and participation in the complete series is important. 

Our instructors:  Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.

 

Learn to Meditate series – January

It’s Time to Learn to Meditate

You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from every walk of life have learned to meditate in Ananda meditation classes over the past forty plus years.

Or maybe you already have a meditation practice? Maybe you would like to just energize it? This meditation series is also a great way to reignite your meditation practice.

A new Learn to Meditate series is offered every month. There are no meditation classes in December.

Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness,  a strong center, energized and focused concentration,  solution-consciousness and increased self-confidence.

The series generally comprises 3 classes. Each class includes instruction and practice of the techniques, along with opportunities for questions and discussion. 

*Please let us know if you are unable to attend all classes. The content of each class builds on the previous and participation in the complete series is important. 

Our instructors:  Ananda Meditation teachers are certified and experienced in the techniques of kriya yoga as taught by Paramhansa Yogananda. Each instructor has a personal practice of meditation and many years of experience in the teachings of yoga and sharing these teachings with others.

 

Drop-In Meditation

Experience the benefits of meditation in your life. Both new and experienced meditators benefit from group meditations, which greatly amplify the power of each meditator’s efforts. Each of us has a calm joyful center, deep within. It may get lost in the hectic pace of life, but it is there, waiting patiently for us.

Join our drop-in meditations on Tuesday and Wednesday evenings from 5:30 to 6:30pm in Inspiration Room at the Ananda Portland temple. Come in and meditate for as long (or as short) as you like. You may enter or leave quietly at any time.

Our group meditations are free, and we offer many opportunities during the typical week to meditate with others. All are welcome!  It is always best to check our website or call ahead to check for any schedule changes.