Yoga for Joy is a welcoming and uplifting space where people of all ages and experience levels can come together to move, breathe, and reconnect with themselves. The practice promotes physical wellness through mindful movement, meditation, and relaxation techniques.
Yoga for Joy will inspire participants to reduce stress, build confidence, and cultivate happiness in their daily lives in a supportive environment designed to help individuals find joy, healing, and connection.
You’ll be guided through Ananda Yoga practices inspired by Paramhansa Yogananda that help you feel, trust, and embody your natural joy from within.
Drop-ins are welcome! Mats and gear are provided, but you may bring your own. Ananda Yoga is for all bodies and can be modified for your needs.
Only $15 per class – by a card for 10 classes and get a discount.
Senior discount $10 per class
Taught by Melissa Heart, AYT
Registration
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